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Kings Academy in Auckland Central, located at 60 Airedale Street, is a prime destination for martial arts and fitness enthusiasts. Close to Auckland University and AUT, it offers a range of classes in Boxing, Kickboxing, MMA, BJJ, and Muay Thai. Catering to all, from beginners to pros, the academy provides personal training, nutrition advice, and fight training. Ideal for weight loss, tuning up, or professional and amateur fighting, Kings Academy has programs for both kids and adults. Join now for top-notch martial arts training and fitness classes in the heart of Auckland.
 

Boxing

What is boxing:

Boxing is a sport where two people wear gloves and try to punch each other in a ring for a set time. They are divided into rounds, and a referee makes sure the rules are followed. The winner is decided if the opponent can’t continue, breaks rules, gives up, or based on judges’ scores. It requires both strategy and strength, has a long history, and is popular worldwide.

Boxing moves

Boxing, a combat sport, involves various moves and strikes that require skill, coordination, and strategy. Here’s an overview of the fundamental moves and strikes in boxing:
  1. Jab: A quick, straight punch thrown with the lead hand. It’s used for range finding, setting up combinations, and defense.

  2. Cross: A powerful straight punch thrown with the rear hand, usually following a jab to create a one-two combination.

  3. Hook: A semi-circular punch thrown with either hand, targeting the side of the opponent’s head or body. Hooks can be powerful knockout punches.

  4. Uppercut: An upward punch thrown with either hand, targeting the opponent’s chin or body. It’s effective in close-range combat.

  5. Overhand: A looping punch thrown over the top, often with the rear hand. It’s a powerful strike that can catch an opponent off-guard.

  6. Body Shot: A punch aimed at the opponent’s body, usually the torso. These can be straight punches, hooks, or uppercuts, aimed at wearing down an opponent over time.

  7. Feint: A deceptive move where a boxer pretends to throw a punch to elicit a specific reaction from their opponent. It’s a strategic tool to create openings for real strikes.

  8. Defensive Moves: These include slipping (moving the head to either side to dodge a punch), bobbing and weaving (moving the head and upper body in patterns to avoid punches), blocking (using arms and gloves to protect against strikes), and parrying (deflecting an opponent’s punch away with a hand or forearm).

  9. Footwork: Crucial for both offense and defense, good footwork allows a boxer to maintain balance, create angles, evade attacks, and position themselves effectively for strikes.

  10. Combinations: Sequences of punches thrown in rapid succession, usually involving various types of strikes, to break through an opponent’s defense and create scoring opportunities.

Join Kings Academy, and we’ll teach you all of it!

Each boxing move and strike, from jabs to uppercuts, requires practice and skill to execute effectively. At our academy, we focus on training you in these techniques, ensuring you understand not just the mechanics but also the strategy behind each move. Whether you’re a beginner or looking to refine your skills, our experienced coaches will guide you through the intricacies of boxing. You’ll learn how to combine these strikes in strategic ways during a bout to outmaneuver and outstrike your opponent. Kings Academy is your gateway to mastering the art of boxing!

HOW LONG IT TAKES TO LEARN BOXING

The time it takes to learn boxing can vary widely depending on several factors, including your current level of fitness, coordination, dedication, the quality of coaching, and the amount of time you invest in training. Here’s a general guideline:

  1. Basic Skills: It might take a few weeks to a couple of months to get comfortable with the basic stance, movements, and fundamental punches like the jab and cross. Consistent practice during this period is key.

  2. Intermediate Skills: Developing proficiency in more complex techniques like hooks, uppercuts, defensive moves, and footwork might take an additional few months. Typically, 6 months to a year of regular training can get you to a decent intermediate level.

  3. Advanced Skills: Mastering advanced techniques, effective combinations, strategic sparring, and ring craft can take years. Boxers often train for several years before they consider themselves advanced or competition-ready.

  4. Continual Improvement: Like any sport or skill, boxing requires ongoing practice for improvement and maintaining skill levels. Even experienced boxers continue to train regularly to refine their techniques and stay in top form.

Remember, everyone’s journey is different. Some may progress faster, while others might take more time to hone their skills. The key is consistent practice, good coaching, and a passion for the sport.

IS THERE A WAY TO LEARN FASTER?

Yes, there are several strategies to accelerate your learning in boxing, though it’s important to remember that mastering any sport takes time and dedication. Here are some tips to learn boxing faster:

  1. Regular Training: Consistency is key. Train regularly and stick to a schedule. More frequent training can lead to faster skill development.

  2. Quality Coaching: Working with a skilled and experienced coach can significantly enhance your learning curve. They can provide personalized guidance, correct your technique, and offer valuable insights.

  3. Focused Practice: Quality matters more than quantity. Focus on perfecting your form and technique rather than just going through the motions.

  4. Sparring: Engaging in sparring sessions helps you apply what you’ve learned in a more realistic setting. It’s essential for understanding timing, distance, and strategy.

  5. Study Professional Boxers: Watch matches and training videos of professional boxers. Observing their techniques, footwork, and strategies can provide valuable learning.

  6. Physical Conditioning: Improve your overall fitness, strength, and endurance. Better physical condition can enhance your ability to perform boxing techniques effectively.

  7. Mental Training: Boxing is as much mental as it is physical. Work on your focus, mental toughness, and strategic thinking.

  8. Feedback and Reflection: Regularly seek feedback from your coach and peers, and reflect on your own performance. Understanding your weaknesses and working on them can lead to faster improvement.

  9. Nutrition and Rest: Proper nutrition and adequate rest are essential for recovery and performance. They can help you train more effectively.

  10. Cross-Training: Engaging in other sports or exercises, especially those that improve your agility, coordination, and strength, can complement your boxing training.

Remember, while these tips can help you learn faster, it’s crucial to avoid rushing the process to the point where it compromises your technique or leads to injury. Patience, dedication, and smart training are the keys to success in boxing.

Why join & train at Kings Academy

Kings Academy offers a diverse array of classes including Boxing, Kickboxing, MMA, BJJ, and Muay Thai, tailored for every skill level from beginners to professional fighters. Our expert trainers provide personalized attention, ensuring you achieve your fitness and martial arts goals. Whether you’re interested in weight loss, self-defense, or competitive fighting, our classes cater to all needs. With a friendly, inclusive environment and a focus on both physical and mental wellness, Kings Academy is more than just a gym—it’s a community. Join us to experience top-tier training in a supportive atmosphere, right in the heart of Auckland. Perfect for students and professionals alike, especially those near Auckland University and AUT. Start your journey towards a healthier, stronger you at Kings Academy!

At Kings Academy, we understand that each individual has unique fitness and martial arts aspirations. That’s why we offer specialized programs in Boxing, Kickboxing, MMA, BJJ, and Muay Thai, designed to cater to various interests and skill levels. Our dedicated instructors, with years of experience, guide you through each step, whether you’re aiming for professional fighting, self-defense skills, or simply looking to improve your physical health. Our classes are not just about physical training; they focus on mental discipline and resilience, essential for both competitive sports and everyday life.

Joining Kings Academy means becoming part of a vibrant community. Our location at 60 Airedale Street, near Auckland University and AUT, makes us an ideal choice for students and busy professionals seeking to integrate fitness into their lifestyle. We offer a welcoming environment that fosters growth, learning, and mutual respect among all members. Our facilities are equipped with top-of-the-line gear, ensuring a safe and effective training experience. Whether you’re looking to lose weight, tone up, or prepare for a competition, Kings Academy provides the resources, expertise, and supportive atmosphere to help you achieve your goals. Experienced in training beginners and all levels, we’re a perfect fit for those seeking stress relief, fun, or to be part of a martial arts family. We’ve trained and created local, domestic, national, international, and world champions, making us a proven choice for anyone’s martial arts journey.

Kickboxing

What is Kickboxing

Kickboxing is a martial art and combat sport that combines elements of traditional boxing with kicks. It’s known for being a dynamic and high-energy sport that offers a full-body workout. Here’s a more detailed look at kickboxing:

  1. Origins: Kickboxing originated in the 1960s, combining techniques from traditional karate and Western boxing. It was initially developed as a way for martial artists to compete in full-contact matches, using both punches and kicks.

  2. Techniques: In kickboxing, competitors use a combination of punches (like jabs, crosses, hooks, and uppercuts from boxing) and kicks (such as front kicks, roundhouse kicks, and sidekicks). Some styles also incorporate knee and elbow strikes.

  3. Stances and Movement: The stance in kickboxing is slightly different from traditional boxing to accommodate leg strikes. Mobility and footwork are key components, allowing fighters to maneuver quickly to launch attacks or evade their opponent’s strikes.

  4. Training: Kickboxing training typically includes a mix of shadowboxing, heavy bag work, pad work with a coach, sparring, and conditioning exercises. This training improves strength, speed, agility, cardiovascular endurance, and coordination.

  5. Sport and Fitness: Kickboxing exists both as a competitive sport and as a form of fitness training. In sports, it’s divided into various categories based on rules and techniques (like Muay Thai, Japanese kickboxing, American kickboxing, etc.). As a fitness activity, it’s popular in gyms and fitness classes, focusing more on the workout than combat.

  6. Health Benefits: Engaging in kickboxing can offer numerous health benefits, including improved muscle tone, flexibility, better stress management, and significant calorie burn, making it effective for weight loss and overall fitness.

  7. Self-Defense: The techniques learned in kickboxing can also be effective for self-defense, as they teach powerful and efficient ways to strike an opponent.

Kickboxing is suitable for a wide range of people, from those looking to compete to individuals seeking a fun, dynamic way to stay fit. As with any martial art, proper training and safety precautions are important, especially when participating in sparring sessions.

If you're interested in training in kickboxing, there are several important things to consider to ensure a safe and effective training experience.
Here's a rundown of key aspects: Here's a rundown of key aspects:
  1. Understanding the Basics: Familiarize yourself with the basic principles of kickboxing, including the stance, movement, and fundamental strikes (punches and kicks). A clear understanding of the basics is crucial for building more advanced skills.

  2. Proper Equipment: Invest in good quality gear for protection and safety. This includes gloves, hand wraps, shin guards, a mouthguard, and headgear for sparring. Proper footwear, if required, is also important.

  3. Physical Conditioning: Kickboxing is physically demanding. Work on your overall fitness, including strength, cardio, flexibility, and endurance, to handle the rigors of training and reduce the risk of injury.

  4. Technique Over Power: Focus on learning the correct technique before trying to strike with power. Proper technique ensures effectiveness and minimizes the risk of injuring yourself or your training partners.

  5. Breathing: Learn to breathe properly while training. Proper breathing helps maintain stamina and prevents exhaustion during intense workouts.

  6. Regular Practice: Consistency is key in kickboxing. Regular practice helps in refining techniques and improving your skills.

  7. Learning to Take Hits: Understanding how to safely absorb and respond to strikes is as important as learning to deliver them. This is crucial for sparring sessions.

  8. Respect and Discipline: Kickboxing, like any martial art, requires discipline and respect for the sport, your instructors, and fellow practitioners. This mindset is essential for a positive and productive training environment.

  9. Staying Hydrated and Eating Right: Proper nutrition and hydration are vital for performance and recovery in any physically demanding activity like kickboxing.

  10. Sparring with Caution: When you begin sparring, start slowly. Focus on technique and control, not just power or speed. Always spar under supervision and with appropriate protective gear.

  11. Injury Prevention: Listen to your body and take injuries seriously. Proper warm-up and cool-down routines, stretching, and adequate rest are important for injury prevention.

  12. Learning Pace: Everyone learns at a different pace. Be patient with your progress and avoid comparing yourself with others.

  13. Seeking Quality Instruction: Make sure you are learning from a qualified instructor who can provide correct techniques and guidance.

  1. Understanding the Basics: Familiarize yourself with the basic principles of kickboxing, including the stance, movement, and fundamental strikes (punches and kicks). A clear understanding of the basics is crucial for building more advanced skills.

  2. Proper Equipment: Invest in good quality gear for protection and safety. This includes gloves, hand wraps, shin guards, a mouthguard, and headgear for sparring. Proper footwear, if required, is also important.

  3. Physical Conditioning: Kickboxing is physically demanding. Work on your overall fitness, including strength, cardio, flexibility, and endurance, to handle the rigors of training and reduce the risk of injury.

  4. Technique Over Power: Focus on learning the correct technique before trying to strike with power. Proper technique ensures effectiveness and minimizes the risk of injuring yourself or your training partners.

  5. Breathing: Learn to breathe properly while training. Proper breathing helps maintain stamina and prevents exhaustion during intense workouts.

  6. Regular Practice: Consistency is key in kickboxing. Regular practice helps in refining techniques and improving your skills.

  7. Learning to Take Hits: Understanding how to safely absorb and respond to strikes is as important as learning to deliver them. This is crucial for sparring sessions.

  8. Respect and Discipline: Kickboxing, like any martial art, requires discipline and respect for the sport, your instructors, and fellow practitioners. This mindset is essential for a positive and productive training environment.

  9. Staying Hydrated and Eating Right: Proper nutrition and hydration are vital for performance and recovery in any physically demanding activity like kickboxing.

  10. Sparring with Caution: When you begin sparring, start slowly. Focus on technique and control, not just power or speed. Always spar under supervision and with appropriate protective gear.

  11. Injury Prevention: Listen to your body and take injuries seriously. Proper warm-up and cool-down routines, stretching, and adequate rest are important for injury prevention.

  12. Learning Pace: Everyone learns at a different pace. Be patient with your progress and avoid comparing yourself with others.

  13. Seeking Quality Instruction: Make sure you are learning from a qualified instructor who can provide correct techniques and guidance.

Remember, kickboxing is not just about fighting; it’s about physical fitness, mental discipline, and personal growth. Enjoy the journey as much as the results.

As of 2024, the top kickboxers in the world are renowned for their exceptional skills, achievements, and contributions to the sport.

The following kickboxers are among the best, each known for their unique fighting styles and impressive records:
  1. Chingiz Allazov: Known for his aggressive fighting style and technical skills, Allazov has been dominant in the ONE Championship’s Featherweight division.

  2. Superbon Singha Mawynn: A legend in kickboxing, Superbon is celebrated for his counter-striking prowess and deadly rear round kick.

  3. Giorgio Petrosian: Often referred to as “The Doctor” for his precision and timing, Petrosian is considered one of the greatest kickboxers ever, with a record that speaks to his extraordinary skills.

  4. Rico Verhoeven: Known as “The King of Kickboxing,” Verhoeven has been the top heavyweight kickboxer for the past decade, holding the GLORY Heavyweight title since 2014.

  5. Tenshin Nasukawa: At just 24 years old and with an undefeated record, Nasukawa is seen as a rising superstar in the sport.

  6. Wei Rui: This exciting talent from China is known for his powerful and flashy kicks, including a remarkable sidekick and wheel kick.

  7. Kazuki Osaki: A young Japanese fighter, Osaki has made a name for himself with his incredible speed and high-volume combinations.

  8. Marat Grigorian: A skilled fighter with a classic Dutch Kickboxing style, Grigorian never shies away from putting pressure on his opponents with forceful kicks and punches.

  9. Sitthichai Sitsongpeenong: Known as “The Killer Kid,” Sitthichai has been a long-time veteran and a mainstay in the world of kickboxing with his excellent southpaw game.

  10. Petchpanomrung Kiatmookao: Holding the number four ranking, Petchpanomrung is celebrated for his effective clinch work and powerful kicks.

Muay Thai AKA Thai Boxing

INTRODUCTION TO MUAY THAI TRAINING AT KINGS ACADEMY
Muay Thai, often referred to as “Thai boxing,” is a combat sport and martial art that originated in Thailand. It is known for its distinctive use of stand-up striking along with various clinching techniques.
Here are some key aspects of Muay Thai:

STRIKING TECHNIQUES:

Muay Thai is often called “the art of eight limbs” because it makes extensive use of punches, kicks, elbows, and knee strikes. This differs from traditional boxing, which only uses fists, and from some other forms of martial arts that might not use elbows or knees.

CLINCH FIGHTING:

grapple each other in a standing position to try to land short strikes with the knees or elbows, or to set up throws.

PHYSICAL AND MENTAL DISCIPLINE:

Like many martial arts, Muay Thai is not just about physical strength and skill; it also emphasizes mental discipline, perseverance, respect, and sportsmanship.

CULTURAL ASPECT:

Muay Thai is deeply intertwined with Thai culture. It has a rich history and is associated with traditional rituals and music. Before matches, fighters often perform a ceremonial dance called the “Wai Khru Ram Muay,” which is a way to pay respect to their trainers, the sport, and Thai heritage.

GLOBAL POPULARITY:

Originally a form of self-defense and military training, Muay Thai has gained international popularity both as a competitive sport and as a component of mixed martial arts (MMA) training. Its effectiveness in close-range combat and overall fitness has attracted practitioners worldwide.

Muay Thai is respected for its effectiveness in striking, its rigorous training methods, and its cultural significance. It’s a sport that combines physical prowess with ancient traditions, making it unique among martial arts.

WHY SHOULD YOU TRAIN MUAY THAI? WHY SHOULD YOU TRAIN MUAY THAI?
Training Muay Thai is beneficial for several reasons:
  1. Full-Body Workout: It improves overall fitness, including strength, cardio, flexibility, and endurance.

  2. Self-Defense: Teaches effective striking and clinching techniques useful in real-life defense scenarios.

  3. Mental Strength: Develops discipline, focus, and perseverance, which are beneficial in all areas of life.

  4. Stress Reduction: Intense physical activity helps in relieving stress.

  5. Coordination and Agility: Enhances quick reflexes and bodily coordination.

  6. Confidence Boost: Learning and mastering techniques can significantly increase self-confidence.

  7. Discipline and Respect: Emphasizes respecting others, an important life skill.

  8. Socializing: Joining classes offers a chance to meet new people and build friendships.

  9. Cultural Insight: Provides a connection to Thai culture and traditions.

  10. Enjoyable and Diverse: Offers a fun and varied alternative to regular gym workouts.

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Contact Kings Academy Now Elevate your Muay Thai training with a personalized touch! Get in touch with Kings Academy, and let us create a tailor-made training plan that complements your unique fitness journey. Unleash your maximum potential in Muay Thai with our specialised training guidance.

MUAY THAI MOVES: MUAY THAI MOVES:

Muay Thai, known as the “Art of Eight Limbs”, incorporates various striking and clinching techniques using the hands, elbows, knees, and shins.

Here’s a description of some fundamental Muay Thai moves:

  1. Punches: Similar to boxing, Muay Thai includes a range of punches like jabs, crosses, hooks, and uppercuts. These punches are often used to set up other strikes or combinations.

  2. Kicks:

    • Roundhouse Kick: One of the most powerful strikes in Muay Thai. It involves swinging the leg in a circular motion, striking with the shin (not the foot) to the opponent’s body or head.
    • Teep or Push Kick: Used for keeping an opponent at distance, disrupting their balance, or stopping their forward motion. It’s similar to a front kick in other martial arts.
  3. Elbow Strikes: Muay Thai is famous for its use of elbows, which can be delivered in several ways:

    • Horizontal Elbow: Swung in a horizontal arc to strike with the point of the elbow.
    • Uppercut Elbow: Thrust upward, often targeting the chin or ribcage.
    • Spinning Elbow: A spinning move that generates significant force, potentially catching an opponent off-guard.
  4. Knee Strikes:

    • Straight Knee: A direct strike usually to the body of an opponent, effective at close range.
    • Flying Knee: Involves jumping or stepping forward, delivering a knee strike mid-air, often targeting the head or chest.
  5. Clinch:

    • Plum Clinch: Grasping the back of the opponent’s head with both hands, allowing control of their movement and setting up knee strikes or throws.
    • Side Clinch: Involves wrapping one arm around the opponent’s neck or shoulder, using the other arm to control their arm or body, often used to set up side knees.
  6. Defensive Techniques:

    • Parries and Blocks: Used to deflect or absorb strikes from an opponent.
    • Bob and Weave: Moving the head and upper body to evade punches and elbows.
    • Checking: Raising the shin to block incoming kicks, especially roundhouse kicks.
  7. Footwork and Movement: Muay Thai fighters focus on maintaining balance and effective positioning. This involves strategic footwork to control distance, set up attacks, or avoid strikes.

Muay Thai, known as the “Art of Eight Limbs”, incorporates various striking and clinching techniques using the hands, elbows, knees, and shins.

Here’s a description of some fundamental Muay Thai moves:

  1. Punches: Similar to boxing, Muay Thai includes a range of punches like jabs, crosses, hooks, and uppercuts. These punches are often used to set up other strikes or combinations.

  2. Kicks:

    • Roundhouse Kick: One of the most powerful strikes in Muay Thai. It involves swinging the leg in a circular motion, striking with the shin (not the foot) to the opponent’s body or head.
    • Teep or Push Kick: Used for keeping an opponent at distance, disrupting their balance, or stopping their forward motion. It’s similar to a front kick in other martial arts.
  3. Elbow Strikes: Muay Thai is famous for its use of elbows, which can be delivered in several ways:

    • Horizontal Elbow: Swung in a horizontal arc to strike with the point of the elbow.
    • Uppercut Elbow: Thrust upward, often targeting the chin or ribcage.
    • Spinning Elbow: A spinning move that generates significant force, potentially catching an opponent off-guard.
  4. Knee Strikes:

    • Straight Knee: A direct strike usually to the body of an opponent, effective at close range.
    • Flying Knee: Involves jumping or stepping forward, delivering a knee strike mid-air, often targeting the head or chest.
  5. Clinch:

    • Plum Clinch: Grasping the back of the opponent’s head with both hands, allowing control of their movement and setting up knee strikes or throws.
    • Side Clinch: Involves wrapping one arm around the opponent’s neck or shoulder, using the other arm to control their arm or body, often used to set up side knees.
  6. Defensive Techniques:

    • Parries and Blocks: Used to deflect or absorb strikes from an opponent.
    • Bob and Weave: Moving the head and upper body to evade punches and elbows.
    • Checking: Raising the shin to block incoming kicks, especially roundhouse kicks.
  7. Footwork and Movement: Muay Thai fighters focus on maintaining balance and effective positioning. This involves strategic footwork to control distance, set up attacks, or avoid strikes.

At Kings Academy, each Muay Thai technique is taught with an emphasis on proper form, timing, and consistent practice to ensure effectiveness. Our experienced instructors guide students through these techniques, often combining them to create a dynamic and powerful martial arts experience. Training at Kings Academy focuses on the correct execution of moves and prioritizes safe practice, ensuring that every student learns in a supportive and professional environment.

TRAINING WITH GOALS WILL TRULY MAKE A DIFFERENCE.

Training with clear goals is very important in fitness and martial arts like Muay Thai. Goals help you know what you’re working towards, making your training more focused. They motivate you and let you see how much you’ve improved. Whether you want to get better at certain moves, get stronger, lose weight, or get ready for a competition, having goals makes your practice sessions more meaningful. When you reach these goals, you feel good about yourself and are encouraged to aim for even bigger challenges. This keeps you improving and growing all the time.

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Also, having goals helps you stay on track, even when you don’t feel like training. Knowing what you want to achieve makes it easier to keep going during hard workouts. This kind of focused training not only makes you better at Muay Thai, but also builds your mental strength. As you keep training with goals, you’ll see big improvements in your martial arts skills and in other parts of your life too. The habits and mindset you develop from this training teach you how important it is to set goals, work hard, and stay committed to what you want to achieve.

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Kings Academy can really help you reach your Muay Thai and fitness goals because it offers great training from experts, a friendly and supportive place to learn, and resources that are just right for what you need. This mix of good teaching, support, and personalized help is key to making progress in your training.

WHY KINGS ACADEMY:

Choosing Kings Academy for Muay Thai training offers several compelling reasons, including:

  1. Professional and Accomplished Trainers: The trainers at Kings Academy are not only certified and qualified professionals but also have impressive backgrounds as retired fighters who have achieved regional, national, and world champion status. This level of expertise ensures that you are learning from individuals who have real-world experience and success in the sport.

  2. Experienced Head Trainer: The head trainer, Boonyalit AKA Yo, with over 300 professional fights and a world title to his name, brings a wealth of knowledge and firsthand experience. His recent achievements, like winning the WKN Muay Thai world title in 2020, demonstrate current and relevant expertise in the sport.

  3. Family and Kids Friendly: The gym’s environment is welcoming to families and children, making it an inclusive place for trainees of all ages. This aspect is crucial for those looking to involve their family in fitness and martial arts training.

  4. Goal-Oriented Approach: The academy focuses on working with you to achieve your individual goals, whether they are fitness-related, skill improvement, or competitive aspirations.

  5. Multicultural Environment: Being a multicultural gym, it offers a diverse and inclusive community, enriching your training experience and allowing for broader social interactions.

Additional aspects that make Kings Academy an excellent choice for Muay Thai training could include:

  1. State-of-the-Art Facilities: High-quality training facilities with proper equipment, safety mats, and ample space are essential for effective training.

  2. Variety of Classes and Programs: Offering a range of classes that cater to different skill levels and interests, from beginner to advanced, as well as specialized programs like women’s self-defense or fitness-focused Muay Thai.

  3. Nutrition and Wellness Support: Providing nutritional guidance and wellness support to complement the physical aspects of Muay Thai training, helping students maintain a balanced and healthy lifestyle.

  4. Regular Assessments and Progress Tracking: Conducting regular assessments to track students’ progress, offering feedback, and adjusting training plans accordingly.

  5. Community Events and Seminars: Hosting seminars, workshops, and community events that can provide additional learning opportunities and foster a sense of community among members.

Kings Academy, with its combination of experienced trainers, inclusive environment, and comprehensive resources, offers a well-rounded and effective approach to Muay Thai training, suitable for individuals of all levels and backgrounds.

WHERE IS KINGS ACADEMY:

Kings Academy is in Auckland Central, New Zealand.

Address: 60 Airedale Street, Auckland Central.

Click here for contact information

NEARBY AMENITIES AND INSTITUTIONS: NEARBY AMENITIES AND INSTITUTIONS:

Kings Academy in Auckland Central is a Martial Arts facility, and it is conveniently located near several notable amenities and institutions in the area. Here’s an updated list of nearby amenities and institutions:

  1. Auckland University: Auckland University is nearby, providing educational opportunities and resources for students.

  2. AUT (Auckland University of Technology): AUT is also nearby, offering educational programs and facilities.

  3. Sky Tower: The iconic Sky Tower is located nearby, and it’s a popular tourist attraction in Auckland. It offers breathtaking views of the city and various entertainment options.

  4. Dining: You can find a variety of restaurants, cafes, and eateries in the vicinity, catering to different culinary preferences.

  5. Shopping: Auckland Central typically has a range of shopping options, including shopping centers, boutiques, and stores.

  6. Public Transportation: Easy access to public transportation, such as bus stops and train stations, can make commuting convenient.

  7. Parks and Green Spaces: Depending on the exact location, there may be parks or green spaces nearby for relaxation and outdoor activities.

  8. Banks and ATMs: Banking facilities and ATMs are often available for financial transactions.

  9. Libraries and Cultural Institutions: Some educational and cultural institutions might be close by, enhancing the academic and cultural experience.

  10. Entertainment: Besides the Sky Tower, there may be cinemas, theaters, and other entertainment venues within walking distance for leisure activities.

  11. Grocery Stores: Supermarkets and grocery stores are essential for daily shopping needs.

Jiu Jitsu - BJJ

what is Jiu Jitsu:

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that originated in Japan and was later developed in Brazil. It focuses on ground fighting and submission techniques, making it distinct from many other martial arts that emphasize striking and standing techniques.

Key elements of Brazilian Jiu-Jitsu include:

  1. Ground Fighting: BJJ practitioners learn how to control their opponent on the ground and submit them using various techniques such as joint locks and chokeholds. The emphasis is on using leverage and technique rather than relying on brute strength.

  2. Positional Control: BJJ places a strong emphasis on positional control, with practitioners aiming to achieve dominant positions like the mount, side control, and back control. These positions allow for better control and the application of submission holds.

  3. Submissions: Submissions are techniques that put pressure on an opponent’s joints or restrict their airflow, forcing them to submit or “tap out” to avoid injury. Common submissions in BJJ include armbars, triangles, guillotines, and rear-naked chokes.

  4. Sparring (Rolling): BJJ practitioners engage in live sparring sessions, often referred to as “rolling,” where they apply techniques learned in a controlled, competitive environment. This helps practitioners develop their skills and adapt to different opponents.

  5. Gi and No-Gi BJJ: BJJ can be practiced in both traditional martial arts uniforms (gi) and without the gi (no-gi). Each style has its own set of techniques and strategies.

Brazilian Jiu-Jitsu is known for its effectiveness in real-life self-defense situations and has been incorporated into the training of many mixed martial artists (MMA). It also has a strong competitive aspect, with tournaments held worldwide, including prestigious events like the World Jiu-Jitsu Championship (commonly known as Mundials) and the Abu Dhabi World Professional Jiu-Jitsu Championship.

BJJ promotes the concept that a smaller, weaker person can defend themselves and overcome a larger, stronger opponent through proper technique and leverage, making it a valuable martial art for self-defense and sport.

Experience the Best BJJ Training at Kings Academy in Auckland Central

If you’re passionate about Brazilian Jiu-Jitsu (BJJ) and you’re looking for a top-notch training experience in Auckland Central, Kings Academy is the place to be. Located at 60 Airedale Street, Kings Academy offers a world-class BJJ program that caters to both beginners and advanced practitioners. Let’s dive into what makes Kings Academy a standout BJJ gym in the heart of Auckland.

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Affiliated with New Zealand Top Team (NZTT)

Kings Academy proudly operates under the affiliation of New Zealand Top Team (NZTT), a renowned organization in the world of martial arts and BJJ. NZTT was founded by the highly respected Professor Steve Oliver, a prominent figure in the BJJ community. Professor Steve Oliver’s commitment to excellence and his passion for teaching have made NZTT a leading authority in BJJ in New Zealand.

Meet Vahid Unesi - Founder and Accomplished Competitor

At the helm of Kings Academy is Vahid Unesi, a dedicated BJJ practitioner with a Brown Belt under the tutelage of Professor Steve Oliver. Vahid Unesi’s journey in BJJ has been marked by not only his dedication to teaching but also his remarkable achievements as a competitor.

Vahid Unesi was not just a BJJ instructor but also one of the most active competitors in the BJJ world, both locally and internationally. Throughout his competitive career, he earned numerous medals and accolades, becoming a regional champion, national champion, and earning medals at world-class tournaments, eventually achieving the prestigious title of World Champion Medalist at the highly competitive Abu Dhabi Professional Jiu-Jitsu Championship.

In addition to his BJJ accomplishments, Vahid also made his mark in other combat sports. He secured national and international championship titles in kickboxing under the World Kickboxing Association (WKA) and emerged victorious as a National MMA champion.

Comprehensive Training at Kings Academy Comprehensive Training at Kings Academy

With Vahid Unesi’s extensive background in competitive martial arts, Kings Academy offers a unique training environment where instructors truly understand the needs of their students. Whether you aspire to compete, learn self-defense techniques, or wish to transfer your skills to different sports like Mixed Martial Arts (MMA), Kings Academy provides the expertise, guidance, and support to help you achieve your goals.

Why Choose Kings Academy for BJJ? Why Choose Kings Academy for BJJ?
  • Expert Instructors: At Kings Academy, you’ll find a team of experienced and dedicated instructors, including Vahid Unesi, who bring a wealth of knowledge and experience to their teachings.

  • Top-Notch Facilities: The gym boasts state-of-the-art training facilities, ensuring that your BJJ experience is both safe and enjoyable.

  • Community-Oriented: Kings Academy prides itself on fostering a welcoming and inclusive BJJ community where practitioners of all levels can learn and grow together.

  • Affiliation with NZTT: The affiliation with New Zealand Top Team ensures that you’re receiving BJJ training of the highest caliber.

  • Versatile Training: Whether you’re interested in competition, self-defense, or cross-training in MMA, Kings Academy provides comprehensive training that caters to diverse goals.

Whether you’re a seasoned BJJ practitioner or someone looking to start your BJJ journey, Kings Academy in Auckland Central offers an exceptional training environment. With its affiliation with NZTT, dedicated founder Vahid Unesi, and a commitment to community outreach through the University of Auckland BJJ program, Kings Academy stands as a beacon of BJJ excellence in New Zealand.

Come and experience the art of Brazilian Jiu-Jitsu at Kings Academy today, and be a part of a thriving BJJ community that values growth, respect, and camaraderie.

Please CLICK HERE for more information and contact us if there is any questions.

Brazilian Jiu-Jitsu (BJJ) shares similarities with wrestling, Sambo, and Judo, but each of these martial arts has its own distinct techniques, rules, and goals. Here's a brief overview of how they compare:

BJJ vs. Wrestling:

    • Similarities: Both BJJ and wrestling involve ground-based grappling techniques. They both emphasize controlling and pinning opponents on the ground.
    • Differences: BJJ places a strong emphasis on submissions and submissions defenses, while wrestling focuses on takedowns, pins, and escapes. Wrestling is typically practiced with the goal of achieving a pin or controlling your opponent for a set period of time to win the match, whereas BJJ aims to make the opponent submit via joint locks or chokes.

BJJ vs. Sambo:

    • Similarities: BJJ and Sambo share some ground-fighting techniques and submissions. Both arts have elements of grappling and submission wrestling.
    • Differences: Sambo is a Russian martial art that incorporates throws, takedowns, and submissions. It has its roots in both Judo and wrestling. BJJ places more emphasis on submissions and positional control, while Sambo includes a wider variety of throws and striking techniques. Additionally, Sambo allows various types of leg locks that are restricted or prohibited in some BJJ federation.

BJJ vs. Judo:

    • Similarities: Both BJJ and Judo have a focus on throws and ground-fighting techniques. They share a common origin in Jiu-Jitsu, with Judo evolving from traditional Jiu-Jitsu and BJJ specializing in ground-based techniques.
    • Differences: Judo places greater emphasis on throws and stand-up techniques, with the primary goal being to throw the opponent onto the ground for an immediate victory. BJJ, on the other hand, focuses more on ground-fighting and submissions, with the goal of making the opponent submit through joint locks or chokes. Judo has a more sport-oriented approach, while BJJ encompasses both sport and self-defense aspects.

In summary, while BJJ, wrestling, Sambo, and Judo all involve grappling and ground-fighting, each martial art has its unique techniques, strategies, and objectives. BJJ stands out for its focus on submissions and positional control, making it distinct from the others. However, practitioners often benefit from cross-training in multiple martial arts to enhance their overall skills and adapt to various situations.

The main difference between Brazilian Jiu-Jitsu (BJJ) in a gi (traditional uniform) and no-gi (without the gi)

The main difference between Brazilian Jiu-Jitsu (BJJ) in a gi (traditional uniform) and no-gi (without the gi) is the attire and the impact it has on the style and techniques used during training or competition.

Here are the key distinctions:

BJJ Gi (with the Gi):

  1. Attire: In gi-based BJJ, practitioners wear a traditional uniform called a gi, which consists of a jacket (top) and pants, often accompanied by a belt. The gi is typically made of thick, durable fabric.

  2. Grips and Control: The gi provides numerous gripping opportunities, as the jacket and pants have collars, sleeves, and pant legs that can be grabbed and used for control. Gripping plays a significant role in gi-based BJJ, influencing strategies and techniques.

  3. Techniques: Gi-based BJJ incorporates techniques that make use of the opponent’s gi, such as collar chokes, lapel grips, and various gi-specific submissions. These techniques can be used for control and submission.

  4. Slower Pace: Gi-based BJJ often has a slightly slower pace due to the additional friction and gripping opportunities provided by the gi. It requires a focus on controlling and breaking an opponent’s grips.

BJJ No-Gi (without the Gi):

  1. Attire: In no-gi BJJ, practitioners wear shorts and a rashguard (a tight-fitting, moisture-wicking shirt), and belts are not worn. The absence of the gi eliminates the gripping opportunities provided by the traditional uniform.

  2. Grips and Control: Without the gi, grips are limited to the opponent’s body, such as neck, arms, legs, and torso. This leads to a different style of control and emphasizes body positioning and weight distribution.

  3. Techniques: No-gi BJJ focuses on techniques that do not rely on gi-specific grips and submissions. It places a greater emphasis on scrambles, transitions, and speed. Techniques like guillotine chokes, arm triangles, and leg locks are more commonly used in no-gi.

  4. Faster Pace: No-gi BJJ tends to have a faster pace due to the reduced friction and gripping opportunities. The absence of the gi encourages quicker movements and transitions.

  5. Adaptability: No-gi training is often considered more applicable to self-defense and mixed martial arts (MMA) situations where opponents may not be wearing a gi. It is also seen as a way to develop a more well-rounded skill set.

While the fundamental principles of BJJ remain consistent between gi and no-gi, the choice between the two often depends on personal preference, training goals, and the specific rules of competition. Many practitioners choose to train in both gi and no-gi to develop a versatile skill set that can be applied in various scenarios.

BJJ for self defence:

Brazilian Jiu-Jitsu (BJJ) is a highly effective martial art for self-defense due to its focus on ground-fighting and practical techniques. Here are several reasons why BJJ is beneficial for self-defense:
Brazilian Jiu-Jitsu (BJJ) is a highly effective martial art for self-defense due to its focus on ground-fighting and practical techniques. Here are several reasons why BJJ is beneficial for self-defense:

Control and Submission: BJJ teaches you how to control an opponent on the ground and submit them using joint locks and chokeholds. This enables you to neutralize threats without causing severe harm if necessary.

Versatility: BJJ techniques can be adapted to various situations, including standing confrontations that go to the ground, where many self-defense scenarios end up.

Defense Against Larger Opponents: BJJ emphasizes leverage, technique, and using an opponent’s strength against them. This means that even a smaller practitioner can effectively defend themselves against a larger and stronger attacker.

Escape and Avoidance: BJJ also teaches escape techniques from undesirable positions, helping you get out of dangerous situations and regain control.

Stress Management: Training in BJJ exposes you to the stress of real-life physical confrontations in a controlled environment. This can help you remain calm and focused during a self-defense situation.

Physical Fitness: Regular BJJ training improves your physical fitness, which can enhance your ability to defend yourself. It increases strength, flexibility, and cardiovascular endurance.

Confidence: As you gain proficiency in BJJ and understand your ability to control and defend yourself, your self-confidence can increase, which can deter potential attackers.

Effective Ground Defense: Many self-defense situations end up on the ground. BJJ equips you with skills to protect yourself while in that vulnerable position.

Situational Awareness: BJJ training can help you develop better situational awareness, allowing you to recognize and avoid potentially dangerous situations before they escalate.

Legal and Ethical Considerations: BJJ emphasizes the use of minimal force necessary to protect oneself. This aligns with legal and ethical principles surrounding self-defense, which focus on avoiding excessive harm to the attacker.

BJJ

Brazilian Jiu-Jitsu (BJJ) is a highly valuable and popular component of mixed martial arts (MMA) training. MMA is a combat sport that combines various martial arts disciplines, including striking, grappling, and submissions. BJJ plays a crucial role in MMA for several reasons:

Ground Control: BJJ provides essential skills for controlling an opponent on the ground, which is a critical aspect of MMA. A skilled BJJ practitioner can dictate the pace of the fight, neutralize an opponent’s offense, and minimize damage while in advantageous positions.

Submissions: BJJ equips MMA fighters with a wide range of submission techniques, such as joint locks and chokes, which can lead to quick victories or force opponents to tap out. These submissions can be effective weapons when the fight goes to the ground.

Defense: BJJ teaches fighters how to defend against submissions and ground-and-pound attacks, which is vital for survival and avoiding being finished by an opponent.

Transitions: BJJ emphasizes transitions between positions, allowing MMA fighters to seamlessly move from striking to grappling and back again. This versatility is essential for adapting to different phases of a fight.

Clinch Work: BJJ practitioners often excel in clinch work, which involves controlling an opponent in close quarters. This skill is valuable for takedowns, defending against takedowns, and dirty boxing (striking from the clinch).

Escapes: BJJ teaches fighters how to escape from unfavorable positions, such as being mounted or having an opponent’s back. These escapes can help fighters avoid getting stuck in a vulnerable position.

Cardiovascular Conditioning: BJJ training can improve cardiovascular endurance, which is crucial in MMA, where fighters need to maintain their energy levels throughout the fight, especially when grappling.

Adaptability: BJJ practitioners are known for their adaptability and ability to flow with an opponent’s movements, making it easier to adjust to different opponents and situations in the cage.

Confidence: Training in BJJ can boost a fighter’s confidence in their ground game, enabling them to enter the cage with the assurance that they can handle grappling situations effectively.

Submission Defense: BJJ also teaches fighters how to defend against BJJ-specific submissions, which is important when facing opponents who have strong ground skills.

To excel in MMA, most fighters incorporate BJJ into their training regimen along with striking and other martial arts disciplines. A well-rounded MMA fighter combines these skills to be effective both on their feet and on the ground. Additionally, understanding how to transition between striking and grappling is crucial for success in MMA. Many successful MMA fighters have a strong foundation in BJJ and use it as a key component of their fighting style.

Join Kings Academy today and unlock the full spectrum of martial arts training all in one place! Experience the thrill of Brazilian Jiu-Jitsu, MMA, Kickboxing, Boxing, Wrestling, and Muay Thai under the guidance of experienced trainers. Join our great team and take your skills to the next level. Train smart, train hard, and achieve your martial arts goals at Kings Academy!

Brazilian Jiu-Jitsu (BJJ) uses a belt system to indicate a practitioner’s skill level and experience.

Brazilian Jiu-Jitsu (BJJ) uses a belt system to indicate a practitioner’s skill level and experience. The journey from white belt to black belt in BJJ is both challenging and rewarding, focusing on technical knowledge, practical skill, physical fitness, and mental resilience. Here’s a brief overview of the belts and key factors for progression:

White Belt: This is the starting level. As a white belt, the focus is on learning the fundamentals of BJJ, including basic positions, submissions, escapes, and principles of leverage and control. Consistent training and a willingness to learn are crucial at this stage.

Blue Belt: The first major milestone, a blue belt indicates a good understanding of the basics. To achieve this, practitioners must demonstrate proficiency in fundamental techniques and start developing their own style or game plan. Consistent training and beginning to spar (or “roll”) more effectively are key.

Purple Belt: At this level, a deeper understanding and more refined skill set are required. Purple belts often begin to specialize in certain techniques and are expected to be competent in both offensive and defensive aspects of BJJ. Teaching lower belts and competing can be important at this stage.

Brown Belt: Brown belts are refining their skills and preparing for the highest level. They are expected to have a comprehensive understanding of techniques and strategies, and to display maturity and responsibility on the mats. Teaching and leading by example are important roles for brown belts.

Black Belt: Achieving a black belt in BJJ is a significant accomplishment, representing mastery of techniques, strategic understanding, and often years of dedicated practice. Black belts are expected to contribute to the BJJ community, whether through teaching, competing, or continuing to develop the art.

Throughout the journey, there are several key aspects to focus on:
  • Technical Proficiency: Understanding and effectively executing a wide range of techniques.
  • Consistent Training: Regular practice is crucial for skill development.
  • Physical Conditioning: Strength, flexibility, and endurance are important for performance and injury prevention.
  • Mental Toughness: BJJ is as much a mental challenge as it is physical. Resilience, patience, and strategic thinking are vital.
  • Mat Etiquette: Respect for instructors, fellow practitioners, and the art itself is fundamental in BJJ culture.
  • Competition: While not mandatory, competing can accelerate learning and skill development.

Remember, each school or instructor may have slightly different criteria for belt promotions, and the journey is highly individual. The most important aspect is continuous learning and personal growth.

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Join Kings Academy for expert training in a wide range of martial arts, including Boxing, Kickboxing, Muay Thai, MMA, and BJJ. Our academy is dedicated to fostering discipline, fitness, self-defense skills, and a supportive community for enthusiasts of all ages. Whether you’re a beginner or a seasoned practitioner, our programs in these diverse combat sports offer an enriching experience that balances physical conditioning with technical mastery. Embrace the journey of martial arts with Kings Academy, where every discipline is a path to personal growth and community building.

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Email: vunesi@yahoo.com

Call/TXT: 0211545454

Free phone: 0800115354

Address: 60 Airedale Street, Auckland CBD

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