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Kings Academy

Introduction to Muay Thai training at Kings Academy
Muay Thai, often referred to as “Thai boxing,” is a combat sport and martial art that originated in Thailand. It is known for its distinctive use of stand-up striking along with various clinching techniques.

Here are some key aspects of Muay Thai:

Striking Techniques:

Muay Thai is often called “the art of eight limbs” because it makes extensive use of punches, kicks, elbows, and knee strikes. This differs from traditional boxing, which only uses fists, and from some other forms of martial arts that might not use elbows or knees.

Clinch Fighting:

grapple each other in a standing position to try to land short strikes with the knees or elbows, or to set up throws.

Physical and Mental Discipline:

Like many martial arts, Muay Thai is not just about physical strength and skill; it also emphasizes mental discipline, perseverance, respect, and sportsmanship.

Cultural Aspect:

Muay Thai is deeply intertwined with Thai culture. It has a rich history and is associated with traditional rituals and music. Before matches, fighters often perform a ceremonial dance called the “Wai Khru Ram Muay,” which is a way to pay respect to their trainers, the sport, and Thai heritage.

Global Popularity:

Originally a form of self-defense and military training, Muay Thai has gained international popularity both as a competitive sport and as a component of mixed martial arts (MMA) training. Its effectiveness in close-range combat and overall fitness has attracted practitioners worldwide.

Muay Thai is respected for its effectiveness in striking, its rigorous training methods, and its cultural significance. It’s a sport that combines physical prowess with ancient traditions, making it unique among martial arts.


Why should you train Muay Thai?

Training Muay Thai is beneficial for several reasons:
  1. Full-Body Workout: It improves overall fitness, including strength, cardio, flexibility, and endurance.

  2. Self-Defense: Teaches effective striking and clinching techniques useful in real-life defense scenarios.

  3. Mental Strength: Develops discipline, focus, and perseverance, which are beneficial in all areas of life.

  4. Stress Reduction: Intense physical activity helps in relieving stress.

  5. Coordination and Agility: Enhances quick reflexes and bodily coordination.

  6. Confidence Boost: Learning and mastering techniques can significantly increase self-confidence.

  7. Discipline and Respect: Emphasizes respecting others, an important life skill.

  8. Socializing: Joining classes offers a chance to meet new people and build friendships.

  9. Cultural Insight: Provides a connection to Thai culture and traditions.

  10. Enjoyable and Diverse: Offers a fun and varied alternative to regular gym workouts.

Contact Kings Academy Now

Elevate your Muay Thai training with a personalized touch! Get in touch with Kings Academy, and let us create a tailor-made training plan that complements your unique fitness journey. Unleash your maximum potential in Muay Thai with our specialised training guidance.

Muay Thai Moves:

Muay Thai, known as the “Art of Eight Limbs”, incorporates various striking and clinching techniques using the hands, elbows, knees, and shins.

Here’s a description of some fundamental Muay Thai moves:

  1. Punches: Similar to boxing, Muay Thai includes a range of punches like jabs, crosses, hooks, and uppercuts. These punches are often used to set up other strikes or combinations.

  2. Kicks:

    • Roundhouse Kick: One of the most powerful strikes in Muay Thai. It involves swinging the leg in a circular motion, striking with the shin (not the foot) to the opponent’s body or head.
    • Teep or Push Kick: Used for keeping an opponent at distance, disrupting their balance, or stopping their forward motion. It’s similar to a front kick in other martial arts.
  3. Elbow Strikes: Muay Thai is famous for its use of elbows, which can be delivered in several ways:

    • Horizontal Elbow: Swung in a horizontal arc to strike with the point of the elbow.
    • Uppercut Elbow: Thrust upward, often targeting the chin or ribcage.
    • Spinning Elbow: A spinning move that generates significant force, potentially catching an opponent off-guard.
  4. Knee Strikes:

    • Straight Knee: A direct strike usually to the body of an opponent, effective at close range.
    • Flying Knee: Involves jumping or stepping forward, delivering a knee strike mid-air, often targeting the head or chest.
  5. Clinch:

    • Plum Clinch: Grasping the back of the opponent’s head with both hands, allowing control of their movement and setting up knee strikes or throws.
    • Side Clinch: Involves wrapping one arm around the opponent’s neck or shoulder, using the other arm to control their arm or body, often used to set up side knees.
  6. Defensive Techniques:

    • Parries and Blocks: Used to deflect or absorb strikes from an opponent.
    • Bob and Weave: Moving the head and upper body to evade punches and elbows.
    • Checking: Raising the shin to block incoming kicks, especially roundhouse kicks.
  7. Footwork and Movement: Muay Thai fighters focus on maintaining balance and effective positioning. This involves strategic footwork to control distance, set up attacks, or avoid strikes.

At Kings Academy, each Muay Thai technique is taught with an emphasis on proper form, timing, and consistent practice to ensure effectiveness. Our experienced instructors guide students through these techniques, often combining them to create a dynamic and powerful martial arts experience. Training at Kings Academy focuses on the correct execution of moves and prioritizes safe practice, ensuring that every student learns in a supportive and professional environment.

Training with goals will truly make a difference.

Training with clear goals is very important in fitness and martial arts like Muay Thai. Goals help you know what you’re working towards, making your training more focused. They motivate you and let you see how much you’ve improved. Whether you want to get better at certain moves, get stronger, lose weight, or get ready for a competition, having goals makes your practice sessions more meaningful. When you reach these goals, you feel good about yourself and are encouraged to aim for even bigger challenges. This keeps you improving and growing all the time.

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Also, having goals helps you stay on track, even when you don’t feel like training. Knowing what you want to achieve makes it easier to keep going during hard workouts. This kind of focused training not only makes you better at Muay Thai, but also builds your mental strength. As you keep training with goals, you’ll see big improvements in your martial arts skills and in other parts of your life too. The habits and mindset you develop from this training teach you how important it is to set goals, work hard, and stay committed to what you want to achieve.

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Kings Academy can really help you reach your Muay Thai and fitness goals because it offers great training from experts, a friendly and supportive place to learn, and resources that are just right for what you need. This mix of good teaching, support, and personalized help is key to making progress in your training.



Choosing Kings Academy for Muay Thai training offers several compelling reasons, including:

  1. Professional and Accomplished Trainers: The trainers at Kings Academy are not only certified and qualified professionals but also have impressive backgrounds as retired fighters who have achieved regional, national, and world champion status. This level of expertise ensures that you are learning from individuals who have real-world experience and success in the sport.

  2. Experienced Head Trainer: The head trainer, Boonyalit AKA Yo, with over 300 professional fights and a world title to his name, brings a wealth of knowledge and firsthand experience. His recent achievements, like winning the WKN Muay Thai world title in 2020, demonstrate current and relevant expertise in the sport.

  3. Family and Kids Friendly: The gym’s environment is welcoming to families and children, making it an inclusive place for trainees of all ages. This aspect is crucial for those looking to involve their family in fitness and martial arts training.

  4. Goal-Oriented Approach: The academy focuses on working with you to achieve your individual goals, whether they are fitness-related, skill improvement, or competitive aspirations.

  5. Multicultural Environment: Being a multicultural gym, it offers a diverse and inclusive community, enriching your training experience and allowing for broader social interactions.

Additional aspects that make Kings Academy an excellent choice for Muay Thai training could include:

  1. State-of-the-Art Facilities: High-quality training facilities with proper equipment, safety mats, and ample space are essential for effective training.

  2. Variety of Classes and Programs: Offering a range of classes that cater to different skill levels and interests, from beginner to advanced, as well as specialized programs like women’s self-defense or fitness-focused Muay Thai.

  3. Nutrition and Wellness Support: Providing nutritional guidance and wellness support to complement the physical aspects of Muay Thai training, helping students maintain a balanced and healthy lifestyle.

  4. Regular Assessments and Progress Tracking: Conducting regular assessments to track students’ progress, offering feedback, and adjusting training plans accordingly.

  5. Community Events and Seminars: Hosting seminars, workshops, and community events that can provide additional learning opportunities and foster a sense of community among members.

Kings Academy, with its combination of experienced trainers, inclusive environment, and comprehensive resources, offers a well-rounded and effective approach to Muay Thai training, suitable for individuals of all levels and backgrounds.


Kings Academy is in Auckland Central, New Zealand.

Address: 60 Airedale Street, Auckland Central.

Click here for contact information

Nearby amenities and institutions:

Kings Academy in Auckland Central is a Martial Arts facility, and it is conveniently located near several notable amenities and institutions in the area. Here’s an updated list of nearby amenities and institutions:

  1. Auckland University: Auckland University is nearby, providing educational opportunities and resources for students.

  2. AUT (Auckland University of Technology): AUT is also nearby, offering educational programs and facilities.

  3. Sky Tower: The iconic Sky Tower is located nearby, and it’s a popular tourist attraction in Auckland. It offers breathtaking views of the city and various entertainment options.

  4. Dining: You can find a variety of restaurants, cafes, and eateries in the vicinity, catering to different culinary preferences.

  5. Shopping: Auckland Central typically has a range of shopping options, including shopping centers, boutiques, and stores.

  6. Public Transportation: Easy access to public transportation, such as bus stops and train stations, can make commuting convenient.

  7. Parks and Green Spaces: Depending on the exact location, there may be parks or green spaces nearby for relaxation and outdoor activities.

  8. Banks and ATMs: Banking facilities and ATMs are often available for financial transactions.

  9. Libraries and Cultural Institutions: Some educational and cultural institutions might be close by, enhancing the academic and cultural experience.

  10. Entertainment: Besides the Sky Tower, there may be cinemas, theaters, and other entertainment venues within walking distance for leisure activities.

  11. Grocery Stores: Supermarkets and grocery stores are essential for daily shopping needs.

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Join Kings Academy for expert training in a wide range of martial arts, including Boxing, Kickboxing, Muay Thai, MMA, and BJJ. Our academy is dedicated to fostering discipline, fitness, self-defense skills, and a supportive community for enthusiasts of all ages. Whether you’re a beginner or a seasoned practitioner, our programs in these diverse combat sports offer an enriching experience that balances physical conditioning with technical mastery. Embrace the journey of martial arts with Kings Academy, where every discipline is a path to personal growth and community building.

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Call/TXT: 0211545454

Free phone: 0800115354

Address: 60 Airedale Street, Auckland CBD

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